Learning Outcomes:
Participants will engage in reflective meditation to develop a sustainable mindset;
- Participants will connect their personal values and daily habits with broader sustainability goals;
Duration:
20 minutes
Materials needed:
In-person: comfortable seating, optional relaxing background music, or nature sounds.
Online: participants should be in a quiet space where they can focus. Optionally, use calming music via a shared online platform.
Preparation
In-person: set up a comfortable, quiet space for participants to engage in meditation. Prepare an audio device for background music if needed. Ensure that participants have seating or floor mats for the meditation.
Online: instruct participants to find a quiet, comfortable space before the session. Share instructions on how to relax, and offer suggestions for background ambiance (music or nature sounds).
Description
This meditation session helps participants develop a sustainable mindset by reflecting on how their daily habits and personal values connect to sustainability. Through guided meditation, participants will focus on their impact on the environment and society, fostering a deeper commitment to sustainable living.
Step-by-Step Instructions:
- Introduction (5 minutes): Introduce the concept of a sustainable mindset, explaining how small, intentional changes in our daily lives can contribute to larger sustainability goals.
- Guided Meditation (10 minutes): Lead participants through a guided meditation focused on sustainability. Encourage them to think about their daily choices, such as energy use, waste reduction, and consumption habits, and how these choices impact the environment.
- Reflection (5 minutes): After the meditation, ask participants to reflect on their experience. Allow time for journaling or a short discussion on how they can apply the principles of sustainability to their lives.
Debriefing
Encourage participants to reflect on one small, sustainable change they can commit to after the session.
Ask participants to share their reflections on how the meditation made them think differently about sustainability in their personal lives.
Tips
Create a calm, reflective atmosphere, ensuring participants feel relaxed and comfortable.
Use simple, clear language for the guided meditation to help participants stay focused on their sustainability goals.
Encourage participants to continue reflecting on their personal sustainability.
Handouts and resources
None.
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